Rules and Regulations of Basketball Essay - 1276 Words

To understand the game of basketball, one should know and understand the rules and regulations of the game. They must know that they should not double dribble, push, travel with the ball, etc. They must also know whether it was a foul or not, why should you rebound, etc. Once should also learn the court lines and markings. During a game, they would have to know the mid-court line, sideline, baseline, three point line, free throw line, free throw circle, lane line, and the center circle. In addition, they sould now the name of the players on both teams. Furthermore, they have to know the position of each player on the team, whether they were guards, forwards, or centers. Another factor that is neccasary to understand the game of basketball†¦show more content†¦Walking 2. Lateral side bends 3. Supine torso twists Skills: I. Dribbling: 1. Spread your fingers a bit and bend them over the basketball. Use your fingertips and not the palm of your hand to dribble. Keep your other arm straight in front of you as a guard for protection. When dribbling, put more force on your wrist and forearm. 2. If you are dribbling the basketball with your left hand, the off foot has to lead the dribbling. Thus, when the basketball reaches the floor, your right foot should be in front. However, when you are walking while dribbling, on each step, you can dribble the basketball. 3. By bending your knees, lower your body, while keeping your back a bit straight. Keep your chin up and look forward instead of looking at the ball. 4. The height of dribbling the ball depends on your position to the defensive player. When guarded closely, stay low and keep the ball in level with your knee for good control and protection. In the open court, for better speed, keep the ball in level with your waist. 5. There are different ways to dribble in different situations: a) When a defender is guarding you closely, you should use the control dribble. Crouch and bend over while keeping your body between the ball and the defender. Keep the ball low, behind, and near your body. Keep your other arm straight out in front of you, as a guard. Do not stop your dribble until you canShow MoreRelatedBasketball s Influence On Basketball1506 Words   |  7 PagesThe history behind basketball may appeal boring to some, but it is astounding as it is for the exhilaration of watching a professional player score a game-winning three-pointer or a half-court shot. The first official game of basketball occurred on January 20, 1892 in Springfield, Massachusetts (Faurschou). From what is now a popular sport worldwide started off with an interesting history, but the roots of basketball was full of individual challenges, each making the sport difficult to retain a publicRead MoreThe Sports Of Basketball Sports923 Words   |  4 Pages Basketball today is one of the leading sports when is it comes to entertainment. 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